Fear, Criticism and Other Stuff We Spend Way Too Much Time Worrying About

I’m no stranger to fear of other people's opinion, criticism or judgement.

And while I can’t tell you the first time I felt this kind of fear, I can tell you it crept into my body like a thief in the night just...

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Deliciously Uninteresting & Delightful Things I Did This Summer

Summer is coming to an end. Can you believe it?!?

I can’t say I’ve ever been on a roller coaster of emotional highs and lows as I have in this one season.

Before I close the chapter on summer 2018, I soul...

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Perfectly Imperfect

This photo isn’t perfect.

The lighting is off.

The vase is washed out.

And yet, I think it’s beautiful...

...the way the shadow from the blinds cascade against the wall.

I read a passage in a book once that said...

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3 Little Known Secrets to Get You Back On Track, Even if You Feel Lost, Worn Out or Confused

You can’t scroll past a Facebook video or an Instagram quote without some well intentioned guru or guru in training telling you that your perfectionism and procrastination are cured only by taking action.

But if one...

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5 Obvious Tips for Writing Better Emails that Most Marketers Overlook

Want to make a strong connection with your tribe?

Want to give them a deeper peek into who you are?

Want to feature your product or service in a way that isn’t over-the-top or hey- look-at-me hype?

Email is the #2 way...

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What Comes First: Passion, Purpose or Hope?

One afternoon, nearly four years ago, I had all but given up on finding my place in this world.

It was a weird, challenging and difficult time. It was also like being in the order of the Phoenix because I had to burn up and...

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What No One Tells You About Having a Chronic Illness

I never missed a day of school.

Never had a cold or flu.

I was the one person everyone could count on to show up.

So in my 20’s, when I started having trouble with my joints, it came as a shock to learn that I had an...

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Yoga Changed How I Show Up in My Business. Here’s Why.

I’m not a zen person.

I’m what you might call entertainingly high strung.

I take many deep breaths throughout the day because I find myself…agitated.

This agitation is what initially led me to yoga.

First to...

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Does Your Brand Need a Makeover? Here are 5-Ways to Tell

Do you remember New Coke?

It was the unofficial name for the new formulation of Coca-Cola back in 1985.

Then, in 1992, they renamed it Coke II.

And in 2002, it was off the market.

Product names, design elements even taglines...

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