My Rx for a Scorching Case of the What If's

The “what if’s” are no joke.

What if I’m not good enough...

What if they laugh...

What if I lose...

What if I win...

What if I’m wrong...

What if it’s not possible for me...

I get it...starting...

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Fear, Criticism and Other Stuff We Spend Way Too Much Time Worrying About

I’m no stranger to fear of other people's opinion, criticism or judgement.

And while I can’t tell you the first time I felt this kind of fear, I can tell you it crept into my body like a thief in the night just...

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Perfectly Imperfect

This photo isn’t perfect.

The lighting is off.

The vase is washed out.

And yet, I think it’s beautiful...

...the way the shadow from the blinds cascade against the wall.

I read a passage in a book once that said...

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3 Little Known Secrets to Get You Back On Track, Even if You Feel Lost, Worn Out or Confused

You can’t scroll past a Facebook video or an Instagram quote without some well intentioned guru or guru in training telling you that your perfectionism and procrastination are cured only by taking action.

But if one...

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Yoga Changed How I Show Up in My Business. Here’s Why.

I’m not a zen person.

I’m what you might call entertainingly high strung.

I take many deep breaths throughout the day because I find myself…agitated.

This agitation is what initially led me to yoga.

First to...

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When You Resent Your Job, You Have Only One Option…Break the Law

It starts with the slow simmer of putting things off.

Followed by a hefty dose of resentment…

Which snow balls into a full blown case of not giving a f*ck.

That’s when you come to the realization that...

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Overwork, Overdoing, Overdelivering, Overcommitting. Stop it All Ready! Really…Stop.

The curse of the “good girl” looks like giving too much, too often.

Being at other peoples beck and call, the last one to leave the party because you’re washing someone else' dishes.

Overdoing everything...

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